Top 10 Anti-aging tips
Let’s face it, we’re not getting any younger. But we can do something so we can look younger and stays healthy at the same time.
I came across these top ten anti-aging tips that I would like to share. I find it very helpful so you may want to check it too:
1. Quit Smoking. Do your skin a favor and quit smoking now. It’s simple as that.
2. Protect your Skin from the sun. Have sunscreen always with you.
3. Eat an antioxidant rich diet. Eating fresh vegetables, fruit and whole grains is a maximum anti aging protection
4. Take a supplement for younger looking skin. Boost your antioxiant with a daily supplement.
5. Add green tea to your day. Recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia and contribute to your body’s ability to burn fat.
We have a lot of that here, hehe…
6. Moisture and exfoliate. A great anti aging moisturizer, when applied properly, will provide continous hydration – essential for mature skin – and protection from further free radical damage.
7. Exercise more. An excellent anti aging tip.
8. Moderate your alcohol intake. Drink alcohol in moderation.
We love drinking red wine here.
9. Stress less. When you’re under stress your body releases stress hormones which – over a period of time – surpress the immune system and accelerate the aging process.
10. Drink more water. Without sufficient water your skin will dehydrate and essential anti aging nutrients cannot be delivered to your system.
Looking younger, feels great! 
March 13th, 2008 at 1:33 am
I’m 50 now and while I was in my mid twenties, I already started taking care of my skin. I believe “Stress less” plays a major role in anti-aging.
March 13th, 2008 at 6:00 am
Great posting. That is what I am caring and looking for and doing now. I would add one more tip: have enough sleep everyday, better sleep from 10:00pm to 6:00am.
September 30th, 2008 at 5:38 am
Very good article. I especially like #7!!
bartolomos last blog post..First Mile
October 30th, 2008 at 3:56 am
One thing you should eat plenty of is blueberries. They are truly a nutritional superfood and have most of the nutrients you need for anti aging protection.
ants last blog post..Longevity Anti Aging
October 31st, 2008 at 1:10 am
Red Wine – probably one of the best, full of anti-oxidants. Just look at the health of people who live in Mediterranean countries – so many of them have a couple of glasses every day.
November 3rd, 2008 at 9:48 pm
I can’t stress enough how great water is for the skin. Keeping your body hydrated can help keep your skin from looking really dry and ashy.
The rest of the tips are top notch as well. Very informative post.
Wellingtons last blog post..Stott Pilates Method – What Is It?
November 13th, 2008 at 2:55 pm
Eating foods that have anti-oxidants can help greatly, And I agree take lots and lots of water it can do wonders to your skin.
Also try some stress therapy , these treatments can do a lot to ease stress.
D.P. Delelliss last blog post..Don’t Suffer This Winter – Use Aloe Vera